Taking care of the kids, preparing food for every meal, meeting deadlines, and calling clients all at the same time may just be one of the skills Moms can master after the onset of the pandemic. But it doesn’t have to be this hard. Admit it. Of all the chores mentioned, one that really stands out is having to prepare a menu every meal. On top of this, it does not only involve cooking. It also involves deciding what to cook for the day and preparing all the ingredients you need to make the dish. This is where meal planning conveniently comes in.
Meal planning in Davao is more often than not tagged under “only rich people can afford.” But this is not the case. Meal planning is for everyone! It is simply: planning your meals ahead for the next few days. This way, you no longer have to worry about what meal you’ll serve next. You already have a list to check on every once in a while. With this, you can also prepare all the ingredients you need beforehand. With online grocery and deliveries all over Davao City, it will surely be a breeze. Want to make your own meal plan but have no idea where to start? Don’t worry! We have you covered. We have prepared a 7-Day Budget-Friendly Meal Plan you can start as soon as possible:
For Sunday, you can start with something light that the kids will surely love. This is the perfect time to relax and chill with the family so you may want to prepare something easy and fast to make sure you don’t miss out on the fun.
Breakfast: Powdered Milk and Quaker Oats
Lunch: Chorizo, Egg, and Rice
Snacks: Pure Buko Juice and Fita Crackers
Dinner: Adobong Manok with Rice
Monday should be packed and loaded. With the work from home schedule and online classes coming up, you’d want to make sure that what the family eats is enough to sustain them for the day.
Breakfast: Energen, Tuna, and Bread
Lunch: Chicken Bihon
Snacks: Magic Flakes Cheese and Sprite
Dinner: Sinugbang Baboy with Rice
Tuesday can be a day of playing around the kitchen and mixing and matching favorites. This way, each meal can still be fun as much as tasty.
Breakfast: Fresh Milk, Canned Sausage, Rice
Lunch: Odong with Rice
Snacks: Richeese Wafer and Ice Tea
Dinner: Dory Fillet with Rice
Wednesday, as the middle of the week, can be overwhelming for work and school. So make sure you prepare warm homey food that will soothe hungry and tired souls.
Breakfast: Ovaltine, Beef Loaf and Egg
Lunch: Fried Tuna Strips with Rice
Snacks: Fresh Buko Whole and Magic Flakes
Dinner: Pork Sinigang and Rice
Thursday can be dragging. With the thought of the week almost ending, most of us simply just want to lay in bed until Sunday. To wake and energize the family, prepare something that will make them look forward to the entire day. Like their all-time favorite Crispy Pata, perhaps.
Breakfast: Powdered Milk, Pork and Beans and Toasted Bread
Lunch: Adobong Pusit and Rice
Snacks: Hansel and Yakult
Dinner: Crispy Pata with Rice
Friday, the last day of work and school is always something the family looks forward to. Be a part of this mini celebration and make sure to prepare special meals for the family.
Breakfast: Milo, Longganisa, Egg
Lunch: Buttered Shrimps
Snacks: Cream-O and Fresh Milk
Dinner: Sinugbang Tuna Panga and Rice
Saturday, to cap off the week make sure to prepare healthy and delicious meals. This way, the family can enjoy the weekend with much rigor and energy.
Breakfast: Energen, Tocino, Rice
Lunch: Chicken Sotanghon
Snacks: Buko Juice with Milk and Skyflakes
Dinner: Sinabawang Bangus with Rice
The meal plan we made is very easy; you can do it anytime you want to! If you want to do this yourself, simply head on to Instakart Davao and have all the ingredients delivered right to your doorstep! As an online neighborhood store, we offer affordable grocery and delivery. Whether you need something for your meal plans, disinfectants, or masks to keep you extra safe, even all the way to your skincare routine, simply head on to our website, and whatever you need we’ll deliver in no time.