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Instakart Meal Plan Segment for the Week

Posted by Instashopper Davao on

Davao Online Grocery and Delivery

We at Instakart Davao have always been diligent in sharing with you our meal plan segments for the week. This is with the hope that we can somehow lighten the load you are carrying when it comes to the onset of the pandemic. Instakart Davao budded in the midst of this chaos and has been striving everyday to get by. For us, your health is a priority. With this, studies show that one of the most effective ways to keep everyone safe is through meal planning. By carefully crafting the menu for the week, you can now easily order everything you need in bulk. No more going out of the house for a seasoning you missed. With meal planning, you’ll have everything you need right within your reach. 


On our most recent meal plan segment we have shared one important tip when it comes to meal planning: always do the planning on Fridays. This way, you get to order what you need on Saturdays and prepare all the ingredients you’ll use on Sundays. With this practice, you can even include the kids in preparing each pre-portioned ingredient for the day. That will be one bonding moment the family will absolutely love! Still trying to get the hang of meal planning? Here’s an Instakart Davao meal plan for you to use as a guide for this week:


Sunday 


Breakfast: Fresh Milk, Quaker Oats, and Bread with Butter

Lunch: Fried Chicken and Fried Rice with Mushroom Soup

Snacks: Orange Juice and Pancakes

Dinner: Pork Monggo with Squash and Rice


Monday 


Breakfast: Energen Pandesal Mate and Bread with Cheese

Lunch: Lumpia Shanghai and Rice with Crab and Corn Soup

Snacks: Fresh Buko Juice and Piyaya

Dinner:  Patatim and Rice


Tuesday 


Breakfast: Bear brand milk, Quaker Oats, and Bread with Margarine

Lunch: Squid Rings and Rice with Garlic Mayo Dip

Snacks: Buko Juice with Milk and Nagaraya Cracker Nuts

Dinner: Buttered Shrimp and Rice


Wednesday 


Breakfast: Energen Chocolate with Chorizo and Rice 

Lunch: Chicken Curry, Rice, and Royal 

Snacks: Apple Juice and Monde Special Mamon

Dinner: Chopsuey with Pork and Rice  


Thursday 


Breakfast: Alaska milk, Tocino and Rice

Lunch:  Tuna Fillet with Ketchup and Mayo Dip, Rice, and Crab and Corn Soup

Snacks: Mango Juice and Egg Sandwich

Dinner: Seafood Kare-Kare and Rice


Friday 


Breakfast: Milo, Scrambled egg, Bread and Butter

Lunch:  Chicken Pancit Canton Guisado and Orange Juice

Snacks: Buko Salad and Skyflakes Crackers 

Dinner: Grilled Tuna Panga with Sukang Pinakurat as sawsawan and Rice


Saturday 


Breakfast: Ovaltine, Bulad, Fried Egg, Rice, and Tomato in Sukang Sinamak

Lunch:  Pininyahang Manok and Rice

Snacks:Calamansi Juice and Peanut Brittle

Dinner: Pork Caldereta and Rice 


Each ingredient included in this meal plan can be bought at Instakart, a Davao online grocery and delivery that offers everything you need from kitchen essentials, covid must haves, even all the way to fresh seafood and meat. Simply head onto our website and power through the week with affordable meal plans in Instakart Davao. Stay home, stay safe, and today, shop away!