The online school system for most schools in Davao City is about to start. With this in mind, Moms and Dads have to be even more cautious in preparing food for the family on time. No more “five more minutes, I just need to send this email” moments. The kids deserve a healthy meal to make sure they can keep up with their lessons.
What most of us need to invest in these days is a one week meal plan. By carefully planning what we will eat for the next few days, we not only save time, we also save our energies. If we already have a meal plan for next week on a Saturday, then we can easily prepare everything we need on a Sunday. Peel those vegetables, pre-portion those meats, dice up what you need and voila! The week will surely go by like a breeze. To make things even easier for you, here is a sample meal plan for the week:
On a Sunday make sure to have something scrumptious to prepare the kids for the upcoming week. Start with a light breakfast, a healthy lunch, and a hearty dinner.
Breakfast: Butter and Bread with Powdered Milk
AM Snacks: Buko Juice with Milk and Monde Special Mamon
Lunch: Sauteed Canned Tuna with Buttered Corn Kernels and Rice
Dinner: Adobong Manok with Black Beans and Pineapple and Rice
On Monday make sure to serve huge servings to the kids to ensure that they won't be hungry while the class is going on. An indulgent snack to keep the energy high will also be a great idea.
Breakfast: Fresh Milk and Quaker Oats
AM Snacks: Yakult and Cream-O
Lunch: Fried Sausage, Boiled Eggs, and Rice
Dinner: Sinabawang Bangus and Rice
On a Tuesday prepare something easy and light but make sure the kids will be full. Start them off with a complete set breakfast, a good lunch, and a loaded dinner and they will surely have the rest of the day all figured out.
Breakfast: Longganisa, Fried Egg, and Rice
AM Snacks: Chocolate Drink and Cookies
Lunch: Canned Sardines with Egg and Rice
Dinner: Chicken Sotanghon and Rice
On a Wednesday, prepare something extra healthy for the family. It doesn’t have to be pricey as long as it is something that the kids will benefit from and of course, must capture the taste they want.
Breakfast: Fresh Milk and Oats
AM Snacks: C2 Apple and Piyaya
Lunch: Tinapa with Odong, Corned Beef, and Rice
Dinner: Grilled Pork Belly with Cucumber and Radish and Rice
On a Thursday, prepare the kids’ favorite breakfast to make them want to go through the day. The weekend is fast approaching and they may need a little push to get going.
Breakfast: Lumpia Shanghai, Rice, and Calamansi Juice
AM Snacks: Pineapple Juice and SkyFlakes
Lunch: Chicken Loaf, Chicken Noodles, and Rice
Dinner: Sinabawang Tuna and Rice
On a Friday, celebrate with the family for ending the week! Prepare a simple and delightful dinner to make sure they feel that it is indeed, a time to be celebrating.
Breakfast: Tocino, Fried Egg, and Rice
AM Snacks: C2 Lemon and Grilled Cheese Sandwich
Lunch: Pork and Beans with Egg and Rice
Dinner: Buttered Shrimps and Rice
On a Saturday prepare something simple and easy to give you more time to bond with the kids. After preparing all these, don’t forget to sit down and plan your next meals again!
Breakfast: Bulad with Cucumber, Scrambled Egg, and Rice
AM Snacks: Orange Juice and Chocolate Fudgee Bar
Lunch: Fried Chicken with Buttered Corn Kernels and Rice
Dinner: Grilled Bangus with sawsawan and Rice
With various Davao online groceries, meal planning in Davao is now very easy and accessible. To ensure that you have all the ingredients needed for efficient meal planning, make sure to get your needs from Instakart Davao, one of the best stores to order meal plans from . What are you waiting for? Plan the week ahead and be that super mom and super dad your kids look up to!