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One Week Healthy Meal Plan for the Family

Posted by Instashopper Davao on

Davao Meal Kit

Meal planning during a pandemic has slowly shifted from being a choice to that of it being a necessity. With our busy schedules, we more often than not tend to overlook eating on the right time. Planning a daily menu doesn’t have to be expensive.


There are only three things to remember when you are meal planning: eating breakfast is the key to starting your day so it is important to never skip it, lunch should be always healthy, and during dinners, make sure to not overeat.  With various online groceries in Davao City, planning meals ahead has never been this easy. Here’s our guide for a one week healthy meal plan you can no doubt do at home too.

You will want to start your week right with light, healthy meals. Sundays are mostly for family bonding time activities so make sure to get that much needed exercise after an entire week of sitting on a chair. 

Breakfast: Bread and Margarine, Hot Choco (nutella for the Kids)

Lunch:  Corned Beef with green peas and rice 

Snacks: Assorted Nuts (Boy Bawang) and Orange Juice

Dinner: Monggo with Pork and rice

For Monday, you’d want to have a full meal from morning to dinner. It is called a Manic Monday for a reason. Every monday feels like all of the workload just keeps on pouring, endlessly. So make sure to prepare a meal that will help the family get by.

Breakfast: Egg and Bulad with Rice

Lunch:Chicken Curry with rice 

Snacks: Oatmeal Cookies and Fresh Milk

Dinner:Crispy Pata and Stir Fried Vegetables 

The trick here is to alternate the heavy and light menu. This way, you won’t feel like you are only dragging yourself into the week. For Tuesdays, prepare something healthy and sweet enough to get you through the day. 

Breakfast: Cheese, Bread and Fresh Milk 

Lunch:Dory Fish Fillet  and rice

Snacks: Magic Flakes and Buko Juice

Dinner: Adobong Pusit and rice


For the middle of the week, prepare something special for dinner. It is the time to pause and talk with each other about how the week is rolling on. On Wednesdays, make sure to always have vegetables on the menu. This way, the kids can be recharged for the days to come.

Breakfast: Longganisa, Egg, and Rice

Lunch:  Lumpia Shanghai and Rice

Snacks: Crab and Corn Soup 

Dinner: Roasted chicken and Buttered Vegetables


Thursdays can be quite a leisure time. Prepare something light and healthy to make sure everyone gets the right nutrients they need. 

Breakfast: Oatmeal and Yakult 

Lunch: Fried Chicken and rice

Snacks: Iced Gem Biscuits  and Buko Juice with Milk

Dinner: Buttered Shrimps and corn


On Fridays, be extra fancy with your meals as a little celebration of the week ending. 

Breakfast:Chorizo, Egg, and Rice

Lunch: Squid Rings, Mashed Potato, and buttered peas

Snacks: Magic Flakes Onion Flavored and Pineapple Juice

Dinner: Sinabawang Tuna and rice


Saturday is a rest day for everyone so prepare something delicious to comfort the tired souls. 

Breakfast: Tocino, Bulad and Rice

Lunch: Pork Steak with Mushroom Gravy 

Snacks: Quake Bar and Calamansi Juice

Dinner: Grilled Bangus and rice


With Instakart, a Davao-based grocery delivery, you can have all these and more. Simply head on to our website, mix and match your favorites, and before you know it, you already made a full board one week meal plan. With the most affordable products in town, meal planning doesn’t have to take too much from you. Simply head on to our website and shop the week away!