One Week Meal Plan Segment with Instakart

Posted by Instashopper Davao on


Davao Meal Plan

Meal planning? Trying to save money on food? Here are a few tips to remember to make this work:

  1. The first step is to always map out the menu for the week. Decide which recipe will be best for lunch and dinner at home. Write each one down to make sure you won’t forget anything when you do the grocery. 
  2. Check your pantry, freezer, and refrigerator. Always practice the first in, first out method in any of the food you store in your kitchen. Make it a habit to check the expiration date. Make sure to put the ones expiring first on the outer part of the storage so it will be the first one you use when cooking. 
  3. Enjoy grains more often. Rice, pasta, and oats are versatile foods that you can always experiment with. Stews and salads are great especially now that we are in for cold weather. 
  4. Do your shopping all at once. Everytime you plan your meals ahead, make sure to  make your grocery list at the same time too. This way, you can be sure that every ingredient in the dish you will be making for the week is all in your cart or already in your pantry. 

With all these in mind, here is a sample seven day affordable meal plan you can make with us at Instakart. 


Breakfast:  Fried Tocino, Scrambled Egg, and Rice 
AM Snacks: Quaker Chocolate Chip Cookies and Fresh Milk
Lunch: Corned Beef Hash with Cabbage and Rice 
PM Snacks: Snaku and Orange Juice
Dinner: Creamy Herb Chicken, Buttered Corn, and Rice


Breakfast: Fried Luncheon Meat, Mushroom Omelette, and Bread
AM Snacks: Quake Overload and Fresh Milk
Lunch: Tuna Pasta and Orange Juice
PM Snacks: Monde Mamon and Chukie
Dinner: Slow Roasted Pork with Herbs and Rice 


Breakfast: Boiled Egg, Chorizo, and Rice
AM Snacks: Magic Flakes Cheese and Apple Juice
Lunch:  Chicken Loaf and Rice
PM Snacks: Cloud 9 Choco Fudge and Egg Sandwich
Dinner: Tuna Chowder Soup and Rice


Breakfast: Blanched Canned Sausage and Rice
AM Snacks: Sky Flakes and Milk Buko Juice
Lunch:  Spicy Chiken Taquitos and Rice 
PM Snacks: Choco Mucho White Chocolate and Chicken Sandwich 
Dinner: Buttered Shrimp and Corn with Rice


Breakfast: Scrambled Egg, Longganisa, and Rice
AM Snacks: Choco Mallows and Fresh Milk 
Lunch: Fried Chicken and Rice
PM Snacks: Cal Cheese and Pineapple Juice
Dinner: Tuna Noodle Soup and Rice


Breakfast: Lumpia Shanghai and Rice
AM Snacks: Raisin Oatmeal Cookies and Fresh Milk
Lunch: Sardine Mini Fish Cakes and Rice paired with Royal Orange 
PM Snacks: Hansel Crackers and Chuckie 
Dinner: Humba and Rice, Coca-Cola


Breakfast: Oats, Milk, French Toast with Nutella
AM Snacks: Ace Chocolate Biscuits and Fresh Milk
Lunch: Chicken Curry and Rice
PM Snacks: Piyaya and Orange Juice
Dinner: Chop Suey, Fried Chicken, and Rice

Instakart, a Davao online grocery and delivery, have been constantly making affordable weekly meal plans for you and the entire family. Simply check out our website and you’ll find some more tips that may help you along the way. On where to buy meal plans in Davao, head on to Instakart, order all you need at once, and we’ll have it delivered to you in a heartbeat. Happy shopping!